SERVICES
- Sound Therapy: Healing through vibrational frequencies to reduce stress and support relaxation.
- Breathwork Sessions: Guided breathing techniques to regulate the nervous system and release tension.
- Pain Support Programs: Holistic approaches to managing chronic or emotional pain.
- Light Therapy: Use of therapeutic light to enhance mood and support overall well-being.
- Holistic Wellness Coaching: Personalized guidance integrating mind, body, and spirit.
- Environmental Wellness Education: Practical tools for creating healthier, more conscious living spaces.
- One-on-One Conscious Living Consultations: Tailored support to align lifestyle with personal and environmental well-being.
Group Classes/Events
- Aging Mind Workshops: We cultivate safe, nurturing spaces where past wounds can transform into wisdom, and resilience blossoms into strength
- Drumming for Healing: Rhythmic drumming circles that encourage emotional release and connection.
- Community Wellness Classes: Group sessions that teach mindfulness, wellness, and environmental harmony.
- Group Healing Events: Community-based gatherings that foster shared growth and collective wellness.
- Personalized Environmental Consulting: Expert advice to transform living spaces into supportive, mindful environments.
Aging Mind Project
- Aging Mind Workshops: We cultivate safe, nurturing spaces where past wounds can transform into wisdom, and resilience blossoms into strength
- Drumming for Cognition: group drumming can reduce blood pressure, lower resting heart rate, and improve heart rate variability—key indicators of cardiovascular health.
- Drumming for the Heart: Improves Attention & Focus (enhanced sustained attention and selective attention);Working Memory (holding and manipulating information); Emotional Regulation (improved mood and reduced anxiety)
- Community Wellness Classes: Group sessions that teach mindfulness, wellness, and environmental harmony.
- Group Healing Events: Community-based gatherings that foster shared growth and collective wellness.
- Personalized Environmental Consulting: Expert advice to transform living spaces into supportive, mindful environments.
Support Healing Through Giving
Your donation helps us offer inclusive wellness classes, healing resources, and community-based support to those who need it most. Every contribution makes it possible to expand access to transformative programs and classes that foster mindfulness, connection, and well-being.
Connect With Our Team
Have questions, want to collaborate, or need guidance on your wellness journey? We’d love to hear from you. Reach out today and let’s take the next step together.
Empower Healing With Group Drumming
Our classes are designed to help you reconnect with yourself and others, providing a supportive environment where you can experience the healing power of music. Whether you are looking to reduce stress, improve your mood, or simply enjoy the rhythm, our sessions offer a powerful way to enhance your well-being.